A sweeping Playa El Coco beach edged by jungle and sunlit rocks

What happens when you give yourself your full attention?

A week of protected time to step outside everyday roles, explore the patterns shaping your life and reconnect with what you need, want and may be ready for next

January 9–16, 2027

Sanctuary on the Beach · Playa El Coco

Get curious about the way you move through the world

Most of us have ideas about who we are and why we do what we do. Some may be true. Others may simply be familiar

What do I need right now?

What happens when “I know” becomes “I wonder”?

Awareness starts in the body

You won't spend the week only thinking or talking about yourself. Through movement, breath, energetic meditation and body-based exploration, you'll practice paying attention in another way

Where am I in space?

How am I breathing?

Where am I moving from?

What changes when I direct my attention somewhere new?

The body can reveal things that are easy to miss when you're only thinking about them

The rhythm of a day

The day has breathing room

The retreat has structure, but every hour isn't spoken for

Movement or yoga, followed by breakfast and a guided morning session

Retreat guests seated in meditation on mats in the open bamboo pavilion

A person walking through the soaring bamboo pavilion

The experience takes many forms

Conversation · Movement · Meditation · Energy · Ceremony · Sound · Nature

Different ways to explore what you're noticing

Everything is an invitation

Explore the Experience →

The retreat ends. The noticing doesn't have to

You won't leave with every question answered

You may leave noticing things you didn't before. Questioning things that once felt settled. Seeing familiar parts of your life from a different perspective

The measure of the retreat isn't only what happens while you're away. It's what changes when you bring more of yourself home