Together
Couples Retreat
Step outside the routines of life together and make space to see yourself, your partner and the patterns between you more clearly
What happens when my patterns meet yours?
The Experience
A week of movement, inquiry, ceremony, nature and time to slow down
The 5 Energy Basics
Early in the retreat, you'll explore five ways of understanding your own experience. Together, they become a shared language for the week
Can I stay here with what I'm experiencing?
Explore what helps you stay present with an experience rather than immediately reacting
Inquiry
I don't know
Sometimes, knowing can stop inquiry. Once you've decided this is who I am, this is what I need or this is how things work, there's often little reason to keep looking
Questioning opens something different
Body awareness
Throughout the week, you'll explore attention through movement, breath, energetic meditation and other body-based practices
Notice where you feel yourself in space, how you're breathing, where movement begins and what changes when your attention moves somewhere new
A new way of listening to yourself
Ceremony
You don't need to share a particular spiritual belief to participate
Ceremony creates a space that feels different from ordinary life, with greater intention, attention and openness to what may be experienced beyond the everyday
Practices may include clearing the space with sage, creating an altar, working with the spiral, cacao, sound and shared intention
The invitation is experiential

Nature
At Playa El Coco, the natural world is part of the experience rather than simply the backdrop
The tide changes. Darkness arrives. The ocean shifts. Monkeys move through the trees. If they appear during a session, the session might stop so everyone can get up and watch
As part of each retreat registration, Rejuvenation Rituals contributes to the Vital Actions Turtle Defense Fund: $150 for each Individual Retreat guest and $300 for each Couples Retreat couple
The rhythm of a day
The retreat has structure, but the schedule isn't designed to fill every available hour
Movement or yoga, followed by breakfast and a guided morning session
Free time
There are hours when nothing is required of you
Swim. Walk the beach. Rest in a hammock. Spend time with other guests. Be alone. Follow whatever feels good that afternoon
What you need might be more space, not more to do
Sanctuary on the Beach
Sanctuary on the Beach creates a physical boundary around the week, tucked between tropical forest and the Pacific Ocean
Together
Step outside the routines of life together and make space to see yourself, your partner and the patterns between you more clearly
What happens when my patterns meet yours?
For Yourself
Step away from the roles and routines that shape your everyday life and turn your attention toward yourself
How are my patterns shaping the way I live?